Healthy Eating = Healthy Smile

  • By Nasheel Soni
  • 14 Mar, 2017
Diet for Healthy Teeth
No matter how much we all love junk food, at some point in our lives, we all switch to nutritious foods to stay healthy, prevent diseases and maintain a healthy body weight. But do you know that there are several other benefits of healthy eating? Indeed there are! Read on to get acquainted with these healthy eating benefits , and we guarantee, you wouldn’t help but dote on healthy food for the rest of your lives.

Beautiful Skin

When foods with high water content are consumed, the human skin stays moisturized. Fruits & veggies contain antioxidants to shield against cell damage for a baby-looking skin. Fish contains Omega 3 fatty acids, which delays the appearance of wrinkles.

No Stress

Nuts and spinach enriched with magnesium keep stress at bay. Black tea helps in controlling stress hormones after worrying events.

Intelligence Booster

Healthy foods consumption boosts brain power. Now, whether you’re a working adult or a studious child, leafy greens and omega-3 fatty acids are god’s blessings for you. They guard brain cells against damage and increase concentration and mental readiness respectively.

Controlled Cravings

When blood sugar falls, unhealthy food cravings upsurge. Surely, as you intake nutritious foods, strong cravings for unhealthy food become a thing of the past.

Healthy Smile

The last but not the least, healthy eating is equal to a healthy smile. No wonder, a healthy smile is a beautiful smile, and it cannot be achieved without a healthy diet. Healthy food strengthens teeth, fights the bad bacteria, reduces gum diseases and enables your mouth to smell fresh.

Chew on These Tooth-Friendly Goodies

Done with brushing, flossing, scraping your tongue and using mouthwash? The last step to maintaining your oral health is watching what you eat.
Prevent cavities and periodontal diseases, freshen your breath and whiten your teeth by chewing on these tooth-friendly goodies :

Calcium & Phosphorous Rich Foods
  • Yogurt
  • Cheese
  • Seafood
  • Milk
  • Almonds
  • Red Meat
  • Eggs
Image source: onlyfoods.net
Crunchy Foods with High Water Content
  • Celery
  • Apples
  • Cucumbers
  • Carrots
Image source: healingpowerhour.com
Vitamin D Rich Foods
  • Fish
  • Egg Yolks
  • Cod Liver Oil
Vitamin C Rich Foods
  • Bell Peppers
  • Oranges
  • Kiwi
  • Strawberries
  • Broccoli
  • Kale
Antioxidants Rich Foods
  • Apples
  • Berries
  • Grapes
  • Raisins
  • Nuts
  • Beans
Probiotics Rich Foods
  • Yogurt
  • Kombucha
  • Sauerkraut
  • Miso
Anthocyanins, Arginine & Polyphenols Rich Foods
  • Berries
  • Grapes
  • Cherries
  • Plums
  • Eggplant
  • Meat
  • Soy
  • Nuts
  • Berries
  • Flaxseed
  • Cocoa
This was your eating regime! But what about your drinking rules? Well, green tea, black tea, black coffee and surprisingly, red wine  are good for your general health. The minor downside is that tea, coffee and red wine can cause superficial staining on your teeth, which is why visiting your Dentist every 6 months for your dental hygiene appointments is so imperative.

The Basics One Should Never Forget

Munch on these tasty yet healthy foods for your oral health . It is okay to have a cheat day for your favourite junk foods. But it is not okay to skip cleaning your teeth after you eat them. Rinse or brush your teeth to get rid of the remaining food particles, such as sugars and acids. Chew sugar-free gum and drink a lot of water. And don’t forget, even after brushing, flossing, and eating healthy, there is one thing you can’t miss – and that is regular dental visit.

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