Healthy Eating = Healthy Smile

  • By Nasheel Soni
  • 14 Mar, 2017
Diet for Healthy Teeth
No matter how much we all love junk food, at some point in our lives, we all switch to nutritious foods to stay healthy, prevent diseases and maintain a healthy body weight. But do you know that there are several other benefits of healthy eating? Indeed there are! Read on to get acquainted with these healthy eating benefits , and we guarantee, you wouldn’t help but dote on healthy food for the rest of your lives.

Beautiful Skin

When foods with high water content are consumed, the human skin stays moisturized. Fruits & veggies contain antioxidants to shield against cell damage for a baby-looking skin. Fish contains Omega 3 fatty acids, which delays the appearance of wrinkles.

No Stress

Nuts and spinach enriched with magnesium keep stress at bay. Black tea helps in controlling stress hormones after worrying events.

Intelligence Booster

Healthy foods consumption boosts brain power. Now, whether you’re a working adult or a studious child, leafy greens and omega-3 fatty acids are god’s blessings for you. They guard brain cells against damage and increase concentration and mental readiness respectively.

Controlled Cravings

When blood sugar falls, unhealthy food cravings upsurge. Surely, as you intake nutritious foods, strong cravings for unhealthy food become a thing of the past.

Healthy Smile

The last but not the least, healthy eating is equal to a healthy smile. No wonder, a healthy smile is a beautiful smile, and it cannot be achieved without a healthy diet. Healthy food strengthens teeth, fights the bad bacteria, reduces gum diseases and enables your mouth to smell fresh.

Chew on These Tooth-Friendly Goodies

Done with brushing, flossing, scraping your tongue and using mouthwash? The last step to maintaining your oral health is watching what you eat.
Prevent cavities and periodontal diseases, freshen your breath and whiten your teeth by chewing on these tooth-friendly goodies :

Calcium & Phosphorous Rich Foods
  • Yogurt
  • Cheese
  • Seafood
  • Milk
  • Almonds
  • Red Meat
  • Eggs
Image source: onlyfoods.net
Crunchy Foods with High Water Content
  • Celery
  • Apples
  • Cucumbers
  • Carrots
Image source: healingpowerhour.com
Vitamin D Rich Foods
  • Fish
  • Egg Yolks
  • Cod Liver Oil
Vitamin C Rich Foods
  • Bell Peppers
  • Oranges
  • Kiwi
  • Strawberries
  • Broccoli
  • Kale
Antioxidants Rich Foods
  • Apples
  • Berries
  • Grapes
  • Raisins
  • Nuts
  • Beans
Probiotics Rich Foods
  • Yogurt
  • Kombucha
  • Sauerkraut
  • Miso
Anthocyanins, Arginine & Polyphenols Rich Foods
  • Berries
  • Grapes
  • Cherries
  • Plums
  • Eggplant
  • Meat
  • Soy
  • Nuts
  • Berries
  • Flaxseed
  • Cocoa
This was your eating regime! But what about your drinking rules? Well, green tea, black tea, black coffee and surprisingly, red wine  are good for your general health. The minor downside is that tea, coffee and red wine can cause superficial staining on your teeth, which is why visiting your Dentist every 6 months for your dental hygiene appointments is so imperative.

The Basics One Should Never Forget

Munch on these tasty yet healthy foods for your oral health . It is okay to have a cheat day for your favourite junk foods. But it is not okay to skip cleaning your teeth after you eat them. Rinse or brush your teeth to get rid of the remaining food particles, such as sugars and acids. Chew sugar-free gum and drink a lot of water. And don’t forget, even after brushing, flossing, and eating healthy, there is one thing you can’t miss – and that is regular dental visit.

Family Dental Centres Blog

By Nasheel Soni 20 Jun, 2017

Dental implants are a great option for restoring a missing or damaged tooth. An implant can help preserve the health and structure of your facial bones and muscles and give you that full smile back.

By Nasheel Soni 17 May, 2017

As our children grow up and become more independent, teaching them about dental hygiene is essential. Not only will it help them be more independent but it will also improve their confidence later in life.

A healthy smile influences more than most know. It affects our how we communicate, eat, drink and even our self-esteem. How are you supposed to be confident, when you have trouble expressing your emotions?

Dentists in Atlanta, Georgia  have found that “Older people report that they experienced low self-esteem much of their life because of their teeth. They felt they were born with this type of smile and there wasn’t much they could do.”

Teaching our kids to brush, floss, and see a dentist regularly is extremely important. A healthy smile inspires confidence and a willingness to smile more.

By Nasheel Soni 18 Apr, 2017
Eating disorders have harsh consequences on oral health. Anorexia nervosa and Bulimia, which are more prevalent in women, are the two most common.

Anorexia is associated with having an extreme fear of gaining weight. People with this mental disorder tend to exercise excessively and eat very little. Along with this, even if they are in shape, people with anorexia see themselves as fat.

Bulimics, on the other hand, eat compulsively and then rid themselves of the food by vomiting. Although how much they try to hide their disease the signs are evident to dentists. Changes in the mouth are the first signs of eating disorders.
By Nasheel Soni 12 Apr, 2017
Oral cancer grows in the tissues of the mouth and throat. It belongs to a larger group of cancers called head and neck cancers. Most invade the squamous cells found in your mouth, tongue, and lips causing damage to surrounding tissue.

Often oral cancer is only  discovered when the malignant cells have metastasized to another location, most likely the lymph nodes of the neck. This makes it extremely important to educate yourself about how to prevent it.
By Nasheel Soni 22 Mar, 2017
A smile is the most priceless gift given to humankind. A small curve sets everything right. But there can be certain situations in life that can take away your beautiful smile. These include cavities, tooth decay and accidents.
By Nasheel Soni 14 Mar, 2017
No matter how much we all love junk food, at some point in our lives, we all switch to nutritious foods to stay healthy, prevent diseases and maintain a healthy body weight. But do you know that there are several other benefits of healthy eating? Indeed there are! Read on to get acquainted with these healthy eating benefits , and we guarantee, you wouldn’t help but dote on healthy food for the rest of your lives.
By Family Dental Centres 23 Feb, 2017
Many patients experience nervousness and dental fear that averts them from receiving proper dental care and treatment. Sedation dentistry  is a modus operandi used by dentists to support patients who are suffering from dental fear, also known as odontophobia. It helps them in overcoming their phobia and anxiety of dentists, dentistry, and receiving dental care.

In sedation dentistry, the dentist administers sedative drugs in different forms, for example, pill, gas or nitrous oxide, and intravenous, so that the patient is stress-free and in a relaxed state while the doctor performs the treatment. With the effect of sedation, the process of dental treatment becomes an easy and comfortable practice both for the dentist and patient.
By Family Dental Centres 21 Feb, 2017
Many parents fail to pay the required attention to the oral health & hygiene of their children. They don’t know that poor dental health can have a negative effect  on many developmental factors that contribute to the kid's overall well-being. Of course, they are baby teeth and will eventually fall out, but it is not to be forgotten that they help your child in biting and chewing food, and speaking clearly and that dental decay in your child’s teeth can adversely affect permanent teeth and cause future dental problems. Some dental problems, especially rotting teeth can affect the confidence of a child as they enter into adulthood, which could negatively impact on their career development.
By Family Dental Centres 07 Dec, 2016
Family Dental Centres   can give you the gift of whiter teeth for only $199! Get ready to smile a little brighter this holiday season!  

#familydentalcentres   #promotion #invisalign   #invisalignteen   #smile #holidays


By Family Dental Centres 05 Dec, 2016
If you want straighter teeth, you've probably considered Invisalign for improving your smile. An equally important part of your decision is who will provide your treatment, guiding you through the process to ensuring your success. In the case of Invisalign, you want—and need—an Elite Provider.

Call us today to book your complimentary consultation with Dr. Karim Lalani, Elite Provider of Invisalign and InvisalignTeen  https://www.familydentalcentres.com/locations
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