No matter how much we all love junk food, at some point in our lives, we all switch to nutritious foods to stay healthy, prevent diseases and maintain a healthy body weight. But do you know that there are several other benefits of healthy eating? Indeed there are! Read on to get acquainted with these healthy eating benefits
, and we guarantee, you wouldn’t help but dote on healthy food for the rest of your lives.
When foods with high water content are consumed, the human skin stays moisturized. Fruits & veggies contain antioxidants to shield against cell damage for a baby-looking skin. Fish contains Omega 3 fatty acids, which delays the appearance of wrinkles.
Vitamin D Rich Foods
Vitamin C Rich Foods
- Egg Yolks
- Cod Liver Oil
Antioxidants Rich Foods
- Bell Peppers
Probiotics Rich Foods
Anthocyanins, Arginine & Polyphenols Rich Foods
This was your eating regime! But what about your drinking rules? Well, green tea, black tea, black coffee and surprisingly, red wine
are good for your general health. The minor downside is that tea, coffee and red wine can cause superficial staining on your teeth, which is why visiting your Dentist every 6 months for your dental hygiene appointments is so imperative.
Munch on these tasty yet healthy foods for your oral health
. It is okay to have a cheat day for your favourite junk foods. But it is not okay to skip cleaning your teeth after you eat them. Rinse or brush your teeth to get rid of the remaining food particles, such as sugars and acids. Chew sugar-free gum and drink a lot of water. And don’t forget, even after brushing, flossing, and eating healthy, there is one thing you can’t miss – and that is regular dental visit.